Sex & Relationship Therapy

For individuals, couples and multi-partner relationships

In Henley-on-Thames and online across the UK

Jenny Bell
Book a free 15-minute call

Hi, I’m Jenny.

Psychosexual & Relationship Therapist*
HCPC registered Music Therapist

*In advance training. Due to complete Jan 2027

I offer collaborative, open-minded therapy for people navigating sex, intimacy, relationships and wider life experiences.

Common areas of support include:

  • Desire discrepancies, sexual difficulties and painful sex

  • Sexual anxiety and porn use

  • Betrayal, relationship patterns and changes in connection

  • Anxiety, identity, grief and difficult life transitions

My practice is LGBTQ+ affirming, kink-aware and inclusive of diverse relationship forms. I bring six years of therapeutic experience supporting people across varied cultures, faiths, neurodivergence and complex life experiences.

Therapy Services
Sunlight in woodlands chilterns

Exploring the stories we carry about sex, intimacy, relationships and ourselves

We all grow up with ideas about who we are, how relationships work and what sex and intimacy should look like. Some we choose, others we inherit from our families, culture, relationships and past experiences. Sometimes those stories no longer fit. Or, perhaps they never fit to begin with.

Therapy offers space to slow things down, make sense of what is happening and explore what you might want to be different.

Ready to share your story?

Book a free 15 minute call

Therapy

Psychosexual Therapy

For individuals and relationships

Explore intimacy, desire and the physical or emotional changes affecting your sex life.

You might be navigating mismatched desire, arousal difficulties, painful sex or concerns around pornography use or other compulsive behaviours. Together, we can explore what is happening beneath the surface and find a way forward.

Relationship Therapy

Communication, trust and intimacy

Sometimes the problem isn’t the relationship itself but the repeating pattern you’ve found yourselves caught in. When communication breaks down, you can both end up feeling unheard, stuck or distant.

Therapy creates space to slow that pattern down, understand what is happening underneath it and find different ways of dealing with conflict, relating and communicating with each other.

Creative Psychotherapy

When words aren't quite enough

My background in music therapy informs a creative, sensory-aware way of working. Creativity can offer another route into feelings, memories and experiences, especially when words don’t quite capture what is happening.

You don’t need to see yourself as creative, artistic or musical. Creative approaches can be used on their own or woven into psychosexual and relationship therapy, depending on what feels useful for you.

Get in Touch!

Schedule a free 15-minute introductory call with me to see if we are a good fit

Book intro call

FAQ

  • Psychosexual therapy is a form of therapy that focuses on sex, intimacy and sexual wellbeing. It can help with concerns such as desire, arousal, orgasm, sexual pain, erectile difficulties, ejaculation, anxiety or shame around sex, changes in sexual function, and difficulties talking about sex or intimacy.

    Psychosexual therapy is non-touching. Sessions involve talking and exploring your experiences, thoughts, feelings and relationships. We may also discuss exercises or ideas to try between sessions, where these feel helpful and appropriate.

  • Psychosexual therapy can be helpful for individuals or couples experiencing difficulties around sex, intimacy or sexual wellbeing. You might be dealing with a specific sexual concern, changes following illness, medication, childbirth or menopause. Or, you simply want to understand more about your relationship with sex and intimacy.

  • Relationship therapy offers a space to explore difficulties within a relationship and understand patterns that may be keeping you stuck. This might include communication difficulties, recurring conflict, emotional disconnection, mismatched sexual desire, betrayal, changes in a relationship or questions about whether and how to continue together.

  • Yes. I work with both individuals and couples. You might come to therapy together to work on a relationship concern or individually to explore something affecting your sex life, relationships or wider wellbeing.

  • Yes. Sexual difficulties don't always mean there is a problem with the relationship itself. Psychosexual therapy can focus on your individual experience of sex, intimacy and sexual wellbeing, while relationship therapy can explore difficulties between partners. Sometimes the two overlap and we can work out together what feels most useful.

  • Yes. I offer LGBTQ+ affirming and inclusive therapy and welcome people exploring sexuality, gender and identity, as well as people in diverse relationship structures. This includes consensual non-monogamy, open relationships and other forms of relationship that may not fit traditional expectations.

  • I offer therapy in Henley-on-Thames and Stoke Row, as well as online across the UK.

  • You can book a free 15-minute chat to talk briefly about what is bringing you to therapy, ask any questions and get a sense of whether working together feels right for you. If you decide to continue, we can arrange an initial assessment and talk together about what you would like help with.