Therapy Services

I offer therapy for individuals, couples and intimate partners around sex, intimacy, relationships and wider life experiences.

  • For individuals, couples or intimate partners.

    Sex, desire, intimacy and your relationship with your body.

    You might be exploring:

    • Difficulties with sexual desire or arousal

    • Pain or discomfort during sex

    • Erectile difficulties or rapid or delayed ejaculation

    • Difficulty reaching orgasm or experiencing pleasure

    • Anxiety, shame or guilt related to sex or intimacy

    • Changes in sexual function after childbirth, menopause, illness, injury or medication

    • Compulsive sexual behaviour or concerns about pornography use

    • Exploring kink, relationship diversity and sexual expression

    • Exploring sexual identity, orientation or gender

    • Difficult or painful past sexual experiences, including trauma or abuse

  • Connection, communication, intimacy and the patterns between you.

    You might be exploring:

    • Mismatched sexual desire

    • Communication difficulties around sex, intimacy, needs or preferences

    • Recurring patterns of conflict or disconnection

    • Difficulties with conflict resolution, negotiation or boundaries

    • Betrayal, infidelity or rebuilding broken trust

    • Reviving sexual connection and closeness after trauma, illness or life transitions

    • Strengthening emotional intimacy, empathy and mutual support

    • Supporting a partner through sexual difficulties or changes in sexual function

    • Exploring relationship structures, dynamics and consent in diverse partnerships

    • Neurodivergent partnerships, including differences in communication, sensory needs and ways of connecting

    • Family-of-origin patterns affecting the relationship

    • Navigating major life transitions such as marriage, parenthood or career changes

    • Exploring whether, or how, to continue a relationship

  • A creative approach can offer another way to explore experiences that are difficult to put into words. You don’t need to see yourself as creative and there is no pressure to make anything. Music, writing, listening, imagery and other creative approaches are simply options we can draw on if they feel useful.

    When might a creative approach be helpful?

    • Life transitions
      Exploring changes such as parenthood, career shifts, ageing or changes in relationships.

    • Difficult or painful experiences
      Finding creative ways to explore experiences that can feel difficult to put into words.

    • Exploring identity
      Using creativity to explore sexuality, gender, identity and the experiences that have shaped you.

    • Anxiety, shame and difficult emotions
      Finding ways to externalise and explore feelings, expectations and internal pressures.

    • When words feel stuck
      Finding different ways to express needs, feelings and experiences when talking about them feels difficult.

    Creative ways we might work together

    • Visual or sound journaling
      Using writing, music or art to explore emotions, memories and relationship patterns.

    • Songwriting and externalising
      Putting thoughts, feelings or internal scripts into words and music can make them easier to look at from a different perspective.

    • Music mapping
      Exploring the songs that connect with different periods, people, places and experiences in your life, and what they might reveal about your story.

Book a free intro call

Individual Therapy £85
Couples & Relationships £110

I offer a sliding scale to make therapy more financially accessible. Read more about my sliding scale and fees here.

All sessions are 50 minutes. If you need to reschedule or cancel a session, I kindly ask for at least 24 hours' notice as shorter notice is charged. A session can be rescheduled once for free during the same working week if I have availability.

There is no charge if I cancel and I will always do my best to give you as much notice as possible.

Fees & Session Information

What to expect

Start with a free 15-minute chat

This is a chance to briefly talk about what has brought you to therapy, ask any questions and get a sense of whether working together might be a good fit. There’s no pressure to decide there and then.

01

Initial assessment

If you decide to go ahead, we’ll spend some time understanding what’s happening for you, what you would like help with and what you hope might be different. For couples, this also gives us space to understand the relationship and the patterns you are experiencing together.

02

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Ongoing therapy

From there, we’ll agree how we might work together. Sessions are usually 50 minutes and the frequency is weekly or bi-weekly.

Review as we go

We’ll check in regularly about how the therapy is going and whether it continues to feel useful.

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